Orono - High Altitude Vacationing Breathing Exercises - Virtual
with Carole Freeman B.S. RRT, Respiratory Therapist & Breathing Specialist Call 866-4119 for More Information, Orono-Hampden-Old Town Adult Ed Partnership
$47
High Altitude Vacationing
If you are planning a mountain vacation in 4 to 6 weeks – TAKE THIS CLASS NOW
You’ll progress through 10 exercises that will gradually help your body adapt to the higher altitude while still at home at sea level. Changes include an increase in Red Blood Cells, giving your blood more oxygen carrying capacity prior to your vacation. You will learn a more functional breathing pattern that gives greater tissue oxygenation and less shortness of breath. Using the new, more optimal breathing pattern, will allow you to maintain a higher oxygen level and ease of breathing while on vacation.
$29
Online Class
For more info, call us at Orono (207) 866-4119 or Hampden - (207) 862-6422