Orono-Chair Yoga: Virtual - 6 weeks Session 1
with Michelle Spencer - E-RYT (Experienced Registered Yoga Teacher), Mindful Meditation teacher, with training i, Orono-Hampden-Old Town Adult Ed Partnership
$62
Chair Yoga: Virtual - 6 weeks
This morning class, practiced in a chair, offers mind and body benefits without having to get up and off the floor or even changing into Yoga clothes. Enjoy a “pick me up” at home or at your office by using structural techniques to improve your range of motion, relax tight or overused muscles and release tension from the mind.
Instructor: Michelle Spencer
Thursdays: 9:00-10:00 am
Starts: Session 1 January 23 - March 6 (No class on February 24)
Cost: $62 for 6 week session
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Jan 23rd, 2025
Thu for 6 weeks from 9:00 - 10:00 am
Online Class
For more info, call us at Orono (207) 866-4119 or Hampden - (207) 862-6422
