Hampden-Strong Bones Exercise Class--Session 2
with Kate Peppard, Orono-Hampden-Old Town Adult Ed Partnership
$65
Led by Kate Peppard, this class focuses on improving bone density and muscle strength using small hand and ankle weights in both seated and standing positions. The exercises are slow and controlled, for optimal benefit and safety. Strong Bones is open to all ages and abilities, and is perfect for anyone with osteopenia, osteoporosis, arthritis, weakness and/or balance issues.
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May 13 - Jun 17th, 2025
Tue for 6 weeks from 10:30 - 11:30 am
This program is offered by Orono-Hampden-Old Town Adult Ed Partnership
. For more information, contact Orono (207) 866-4119 or Hampden - (207) 862-6422.