Gentle Fitness for Health: Virtual - 6 weeks
with Michelle Spencer - E-RYT (Experienced Registered Yoga Teacher), Mindful Meditation teacher, with training i, Orono-Hampden-Old Town Adult Ed Partnership
$35
Gentle Fitness for Health: Virtual - 6 weeks
This class offers seated strength and flexibility exercises to improve mobility and fall prevention. All exercises will support people with arthritis, osteoporosis, and other health concerns if they are cleared by their primary care provider.
Instructor: Michelle Spencer
Mondays: 10-11 am
Starts: Session 1 September 16 - October 21 ($35)
Session 2 October 28-December 9 (no class on November 11) ($35)
Cost: $35 for each 6 week session
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Oct 28th, 2024
Mon for 6 weeks from 10:00 - 11:00 am
Online Class
For more info, call us at Orono (207) 866-4119 or Hampden - (207) 862-6422
