Chair Yoga: Virtual - 6 weeks

This morning class, practiced in a chair, offers mind and body benefits without having to get up and off the floor or even changing into Yoga clothes. Enjoy a “pick me up” at home or at your office by using structural techniques to improve your range of motion, relax tight or overused muscles and release tension from the mind.

Instructor: Michelle Spencer

Thursdays: 9:00-10:00 am

Starts: Session 1  January 23 - March 6 (No class on February 24)

Cost: $62 for 6 week session

Quilting for Everyone - 10 weeks - In Person -  Old Town 

*This class starts earlier than most classes due to the instructor’s schedule.

Join Sue for a fun filled class—This 10 week class will enable you to complete 1 or 2 projects.  There will be several ideas to choose from which beginners to experienced sewers will enjoy.  You will learn something new every week.

Instructor: Sue Randall

Thursdays -  5:30 - 8:30 pm

Start: Thursdays, January 23, 30 February 6, 13, 27 (no class Feb. 20 school vacation) March 6, 13, 20 and 27, April 3

$50 for 10 weeks

Aroma Yoga Essentials - *Stimulate the Mind and Senses* In Person 6 Weeks Session 1

“Aromatherapy and yoga are both ancient healing practices that can be used to improve physical, mental, and spiritual health. Aromatherapy is the practice of using essential oils to enhance well-being, while yoga is a practice that focuses on relaxation, deep breathing, and meditation. Together, they can create a holistic experience that can improve your health.”  Different aromas and physical postures can have different effects including: good for meditation, relaxing and uplifting, balance the mind and emotions,  improve concentration, support immunity, relieve stress and help you sleep, help you feel calm and centered, help with mental rejuvenation, relieve tension in the brain and body. 

Instructor: Michelle Spencer 

Date: Session 1 - Fridays, January  24 - March 7 (No class February 21) 

Time: 10:00 -11:00 am 

Cost: $62 for 6 weeks 

Location: Keith Anderson Community House

Tai Yoga Flow: 6 week - In-Person Class    Keith Anderson Community House

A practice that will involve a series of slow, rhythmic movements and physical postures, meditation, controlled breathing, stretching and strength for the mind and body! Tai Yoga is a combination of Tai Chi, Traditional Yoga Postures and Qigong.

Instructor: Michelle Spencer  

Date: Fridays, January 24, 31, February 7, 14, 28, March 7 (no class February 21-vacation)

Time: 10:00 -10:45 am  Cost: $62 for 6 weeks  

Location: Keith Anderson Community House

Tai Yoga Flow: 6 week - In-Person Class    Keith Anderson Community House

A practice that will involve a series of slow, rhythmic movements and physical postures, meditation, controlled breathing, stretching and strength for the mind and body! Tai Yoga is a combination of Tai Chi, Traditional Yoga Postures and Qigong.

Instructor: Michelle Spencer  

Date: Fridays, January 24, 31, February 7, 14, 28, March 7 (no class February 21-vacation)

Time: 10:00 -10:45 am  Cost: $62 for 6 weeks  

Location: Keith Anderson Community House

Yogalates Fusion - 6 weeks  In-Person Class   Session 1

Yoga infused Pilates for Core Strength, Flexibility, Meditation, and Breathwork. Strength is important. It allows us to perform all the activities we love for the rest of our lives. By focusing on our core, we can access the muscles that support our bodies. "Studying the practice founded by Joseph Pilates, we look at how to incorporate these movements and exercises into a yoga/Pilates fusion class that will strengthen the body, increase flexibility and improve our balance. Classes can be done with body weight exercises or with light weights if you would like to bring your own. Some exercise bands will be available to use as well.

Instructor: Michelle Spencer 

Fridays: 11am - 12 pm

Starts: Session 1  Fridays, January 24, 31, February 7, 14, 28, March 7 (no class February 21)

 Cost: $62 for each 6 week session

Yogalates In Person 6 Weeks

Strength is important. It allows us to perform all the activities we love for the rest of our lives. By focusing on our core, we can access the muscles that support our bodies. Studying the practice founded by Joseph Pilates, we look at how to incorporate these movements and exercises into a yoga/Pilates fusion class that will strengthen the body, increase flexibility and improve our balance. Classes can be done with body weight exercises or with light weights if you would like to bring your own. Some exercise bands will be available to use. Modifications will be shown so that this class is suitable for the beginner to advanced practitioner

Instructor: Michelle Spencer  Date: Fridays, January 24, 31, February 7, 14, 28, March 7 (no class February 21-vacation)

Time: 11:00 am -12:00 pm  Cost: $62 for 6 weeks

Location: Keith Anderson Community House

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Basic First Aid - In Person

First aid principles will be covered in this handson, one night course. Topics include bleeding, shock, injuries, sudden illness and more. Students can receive an American Heart Association HeartSaver certificate after completing the course. 

Instructor: Chad Kirkpatrick   

Day/Time: - Tuesday, March4   6:00-9:00 pm

Cost:  $65.00 - Includes Certificate