Maine Adult Education

Explore gentle warm up stretches, meditations, and creativity including mindful art, journaling, and doodling! You are invited to listen to your body, thoughts, inner guidance, and do what feels right for you. Progress, not perfection, is the goal as we explore various techniques together, noticing what practices are resonating with you. Benefits of these practices include reduced stress and anxiety, regulation of the nervous system, relaxation, a sense of calm, a boost to your energy, connecting to the present moment, and lighthearted fun. Please dress comfortably, bring water, and a yoga mat.

Martha Fournier is a registered yoga and mindfulness teacher (RYT-200), certified mindful art and yoga teacher, a qigong and meditation guide, certified life coach, Reiki master, and also practices Sound Healing.