Maine Adult Education

From Blah to Breakthrough

This interactive workshop, developed by National Board Certified Health and Wellness Coaches, uses a science-backed approach. Coaches work with you to discover what your healthy future looks like from all angles (nutrition, exercise, relationships, sleep, etc.). Then you will find a focus and move it forward into a desired outcome. Finally, self-design a plan of action that is achievable and comfortable for you. This fun group coaching format includes group discussions and support along with thought-provoking exercises and worksheets. Leave with an individualized and realistic goal, a plan for action, and new tools to help sustain forward progress toward a healthier and more balanced lifestyle.

Sarah Goodwin is a National Board Certified Health and Wellness Coach (NBC-HWC), trained at Duke Health & Well-Being. Being a health coach allows her to live true to her ideals while supporting others in their journey toward wholeness, with compassion and empathy. When not coaching, you can find Sarah in her garden with her three pups or on another adventure with her favorite travel partner/husband.