Maine Adult Education

This workshop is designed to help strengthen and stretch the low back and abdominal muscles.  These two muscle groups work together to form a strong core to support our whole body.  The poses that we learn will also open the hips and stretch the back and whole body.  We will learn many poses that can be practiced at home. Join us and learn some poses that can help relieve your tension.  All levels are welcome.  Information learned through yoga classes and workshops should not be considered a substitute for medical advice.