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Maine Adult Education

$30

Pilates is the Western and modern mind-boby movement exercise method related to the Eastern and ancient tradition of yoga. Pilates emphasizes spinal health and teaches rolling/stacking movement of the spine. It promotes core muscle stability aiding greatly in the prevention of back injuries and each pilates workout provides full-range motion exercises to build full mobility of the joints. In a pilates workout, you get to hold a pose in the setup of an excercise for a few seconds and then you move in a flow for a few repetitions.

Please bring a thick exercise/yoga mat for adequate cushioning of the spine or other tender points.

 

Some individuals may need other supporting props; I will assess the need during the first class.

  • Feb 26 - Apr 8th, 2020
    Wed for 10 weeks from 5:30 - 6:30 pm

    Will run

North Elementary School

33 Jewett St
Skowhegan, ME 04976 Get directions

Room: Gym

Location map for North Elementary School
This program is offered by RSU 54/MSAD 54 Adult and Community Education . For more information, contact (207) 474-7553.




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