How to Forest Bathe
with Constance Woodworth, RSU 54/MSAD 54 Adult and Community Education
$10
Class is canceled
In this one-day session, learn how to take a “Forest Bathing” walk. Constance is a certified Forest Therapy guide who will teach you through practice how to recenter whenever you are in or around nature. Your stress, insulin, and anxiety levels will drop, while your calm and happiness will increase.
Special instructions: Participants will meet at Lake George Regional Park West. Please arrive 10-15 minutes early so that we may begin on time. Cell phones will be off so that everyone will have a chance to completely immerse themselves in the experience.
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May 15th, 2024
Wed from 10:00 am - 12:00 pm
Lake George West
For directions, call us at (207) 474-7553
This program is offered by RSU 54/MSAD 54 Adult and Community Education
. For more information, contact (207) 474-7553.