Gentle Yoga
with Desiree Kelley, RSU 54/MSAD 54 Adult and Community Education
$30
Only 2 days left to register and 3 seats left!
A slow, safe, guided practice using various props to support all students. This class is perfect for anyone new to yoga, individuals with mobility or physical limitations, seniors, or anyone looking for a slower-paced practice. This class will focus on breath work, short meditation, light movement, and relaxation.
For the best experience please bring the following props: yoga mat, blanket, two yoga blocks, yoga strap (or dog leash, belt or tie), and a yoga bolster (or large pillow).
-
Sep 17 - Oct 22nd, 2024
Tue from 5:00 - 6:00 pmWill run
Bloomfield Elementary School
For directions, call us at (207) 474-7553
Room: Gym