RSU 54/MSAD 54 Adult and Community Education
Skowhegan, ME
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Health & Wellness
in Personal Enrichment at RSU 54/MSAD 54 Adult and Community Education
Aerobics ~ Low Impact
with Lois Davis, RSU 54/MSAD 54 Adult and Community Education
Participate in a fun and exciting low-impact aerobics class where you work out at your own pace. Relieve stress, improve cardio, tone, and make new friends.
Will run
Vinyasa Flow Yoga
with Desiree Kelley, RSU 54/MSAD 54 Adult and Community Education
Explore classical and creative yoga poses flowing in conjunction with breath. Class will begin with centering exercises, move through traditional Sun Salutations, and flow into standing sequences linking breath with movement.
We wind down with cooling postures and blissful Savasana (rest to absorb practice). With a focus on strength, balance, and flexibility—always maintaining proper alignment and safety—you can expect to leave feeling refreshed and a bit sweaty!
Suitable for all levels, but you must be able to participate in one hour of physical activity independently. Participants will need a yoga mat, two yoga blocks, and one blanket.
Will run
Cooking Matters
with Brady Croteau, RSU 54/MSAD 54 Adult and Community Education
In this training series developed by Maine SNAP, participants will participate in a cooking demo and taste-test; each class, they will also leave with ingredients to prepare the demo meal at home! Topics covered:Choosing Fruits, Vegetables, and Whole Grains; Healthy Eating Starts at Home; The Power of Planning; Shopping Smart; Recipe for Success
Will run
Preserving the Harvest!
with Abbie Perry, RSU 54/MSAD 54 Adult and Community Education
One - night Workshop
Ever wonder how to preserve all those great garden veggies? This hands-on workshop led by a University of Maine Extension volunteer will teach you the basic steps for canning and freezing. Participants will recieve a "Preserving the Harvest" packet and will learn recommended methods for preserving food. They will also receive the latest and safest recipes, learn about equipment safety, and be taught how to ensure jars are properly sealed.
The Difference Between Wills and Trusts
with John E. Nale ESQ, RSU 54/MSAD 54 Adult and Community Education
In this one-night seminar, you will learn the difference between a Last Will and Testament and a Trust. Attorney Nale will describe what a Will can do that a Trust does not—and vice versa. In addition, he will explain how to pass your assets outside of the probate process.
Preserving the Harvest!
with Abbie Perry, RSU 54/MSAD 54 Adult and Community Education
One - night Workshop
Ever wonder how to preserve all those great garden veggies? This hands-on workshop led by a University of Maine Extension volunteer will teach you the basic steps for canning and freezing. Participants will recieve a "Preserving the Harvest" packet and will learn recommended methods for preserving food. They will also receive the latest and safest recipes, learn about equipment safety, and be taught how to ensure jars are properly sealed.
Basic Life Support - May 8, 2024
with Denise White, MSN/RN, RSU 54/MSAD 54 Adult and Community Education
In this one-night training, learn the essentials of recognizing respiratory and cardiac arrest and effectively beginning emergency treatment. Participants will learn CPR and how to use an Automated External Defibrillator (AED). Students will need to pick up and review the BLS Provider Manual prior to class so that they are prepared for an open-book test at the end of the training.
Note: The tuition helps defray the cost of renting the computerized mannikins and AED trainers.
Will run
Introduction to Natural Health & Healing
with Ed2Go, RSU 54/MSAD 54 Adult and Community Education
Would you like to learn more about natural health but don't know where to start? In this course, you'll learn about the various stages of health and illness and discover that true health means wholeness of the mind, body, and spirit.
Using a variety of methods like diet, hydrotherapy, positive attitude, relaxation, yoga, chiropractic, natural remedies and more, you'll explore way to achieve total health in mind, body, and spirit. By the end of this course, you'll have begun taking charge of your own health and healing!