Tai Yoga Online PART ONE
with Michelle Spencer, MSAD 52 Adult & Community Education
$65
A practice that will involve a series of slow, rhythmic movements and physical postures, meditation, controlled breathing, stretching and strength for the mind and body! Each session is 6 weeks!
ONLINE TUESDAYS 9-10am/$65
SESSION 1: SEPT 17- OCT 22
SESSION 2: OCT 29-DEC 3
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Sep 17 - Oct 22nd, 2024
Tue from 9:00 - 10:00 am
Online Class
For more info, call us at 207-225-1010
This program is offered by MSAD 52 Adult & Community Education
. For more information, contact 207-225-1010.