Gentle Yoga with Meditation WINTER
with Karen Vasil-Busch, MSAD 52 Adult & Community Education
$65
A 6-week online yoga & meditation class that will create a foundation for well-being in your life. Each session offers classical Hatha yoga with mantra, sound therapy and meditation for positive brain change! Based upon the modern neuroscience of positive neuroplasticity. Led by a classically trained mantra teacher, positive neuroplasticity certified meditation trainer and licensed massage therapist.
SESSION 2: MONS NOV 4-DEC 16(No class NOV 25th)
5:30-6:30pm/$65 per session
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Nov 4 - Dec 16th, 2024
Mon for 6 weeks from 5:30 - 6:30 pm
Online Class
For more info, call us at 207-225-1010
This program is offered by MSAD 52 Adult & Community Education
. For more information, contact 207-225-1010.