Gentle Fitness for Health Part 2 MONDAYS
with Michelle Spencer, MSAD 52 Adult & Community Education
$35
This class offers seated strength and flexibility exercises to improve mobility and fall prevention. All exercises will support people with arthritis, osteoporosis and other health concerns.
ONLINE MONDAYS 10-11am/$35
2 Sessions are available!
SESSION 1: SEPT-16-OCT 21
SESSION 2: OCT 28-DEC 9
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Oct 28 - Dec 9th, 2024
Mon from 10:00 - 11:00 am
Online Class
For more info, call us at 207-225-1010
This program is offered by MSAD 52 Adult & Community Education
. For more information, contact 207-225-1010.