Gentle Fitness for Health MONDAYS Session 1
with Michelle Spencer, MSAD 52 Adult & Community Education
$35
All online exercises will support people with arthritis, osteoporosis and other health concerns.
This virtual class offers seated strength and flexibility exercises to improve mobility.
MONS 10-11am/$35 per session
SESSION 1: JAN 20-MAR 3
SESSION 2: MAR 17-APR 28
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Jan 20 - Mar 3rd, 2025
Mon from 10:00 - 11:00 am
This program is offered by MSAD 52 Adult & Community Education
. For more information, contact 207-225-1010.