Gentle Beginner Yoga - Session 1
with Crystal Benner, Midcoast Adult & Community Education
$60
If you’ve ever wanted to learn how to do yoga, this class will teach you the basic postures, breathwork, and flow to get you started on your yoga journey. No experience necessary. If you are already comfortable on the mat, this class is an invitation to deepen your practice by slowing down. Yoga mats and blocks provided. Please bring a blanket and other props, if you’d like.
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Oct 10th, 2024
Thu for 4 weeks from 6:00 - 7:15 pmWill run
This program is offered by Midcoast Adult & Community Education
. For more information, contact (207) 832-5205.