The new yoga stream will be six weeks and each class will repeat the sequence of postures so that students have an opportunity to fine-tune each posture-flow-transition and learn the sequence to practice on one’s own, if desired. The instructor will offer modifications to make the practice accessible to a wide range of abilities. We will end each class with a blissful relaxation/savasana. Be ready to push your edge and develop confidence in your ability to move, grow, stretch and breathe to your heart’s content.
No class on 4/19/2021.
Students will need a yoga mat. Yoga blocks 3"x6"x9" suggested, but not required.
Mar 29 - May 10th, 2021
Mon for 6 weeks from 5:00 - 6:00 pm
DW Merritt School -- Addison
518 Indian River Road
Addison, ME 04606 Get directions