Maine Adult Education

This hour long class will ground students in yoga postures and breathing and once warmed up we will incorporate gentle strength training for core and upper body. Class will conclude with guided relaxation. All experience levels are welcome. The instructor will offer modifications. Please join us for this wellness opportunity!

Students will need a yoga mat. Yoga blocks 3"x6"x9" suggested, but not required. We will have supplies, such as mats and blocks, available for purchase.