MSAD 11 Gardiner Area Adult & Community Education (adulted@msad11.org) 207-582-3774
Gardiner, ME
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Exercise & Outdoor Fun
in Personal Enrichment at MSAD 11 Gardiner Area Adult & Community Education (adulted@msad11.org) 207-582-3774
Zumba!
with Tori Morrill, MSAD 11 Gardiner Area Adult & Community Education (adulted@msad11.org) 207-582-3774
ZUMBA® is a Latin inspired dance class fun for everybody and every body! Grooving to the beats of salsa, merengue and other world music feels more like a dance party than a workout. Combining all elements of fitness – cardio, muscle conditioning, balance and flexibility with simple dance steps you will see why “Ditch the Workout, Join the Party” is the ZUMBA® tagline. Wear clothes that let you move freely, comfortable supportive sneakers and bring a bottle of water.
Will run
Flexible and Mobile
with Deidre Hutchins, MSAD 11 Gardiner Area Adult & Community Education (adulted@msad11.org) 207-582-3774
Do you wake up in the morning with tight/stiff muscles? Do you experience low back pain and decreased mobility in your hips, shoulders, and neck? You know you need to stretch but you’re not quite sure what to? If you have answered yes to any of the above this 45 minute total body stretch class is what you need. It will leave you feeling taller, more limber, and ready to start your day!
Wild Food Foraging walk
with David Spahr, MSAD 11 Gardiner Area Adult & Community Education (adulted@msad11.org) 207-582-3774
This two-hour course will include walking in the woods to find edible wild food along with detailed descriptions of plant habitat and structure of the plants. Bring: Notebook and pen, basket, mesh or other bags, wax or brown paper bags, knife, bug repellent and hat, water or other refreshment and a snack, gloves, waterproof boots (preferred), tall socks you can tuck your pant legs. Optional: gps, backpack, field guide, magnifying glass
Will run
Wild Mushroom walk
with David Spahr, MSAD 11 Gardiner Area Adult & Community Education (adulted@msad11.org) 207-582-3774
This three hour course includes a walk through the woods to find edible mushrooms along with detailed descriptions of habitat and structure of mushrooms. Most mushrooms found in nature are not edible, but learning this is more important than knowing which ones to eat. David Spahr has collected edible mushrooms for 45 years and is a member of the Maine Mycological Society and North American Mycological Association. He is on the Maine Mushroom Task Force developing rules for the foraging and sale of wild mushrooms. Minimum age is 12 with an adult.