ZUMBA® is a Latin inspired dance class fun for everybody and every body! Grooving to the beats of salsa, merengue and other world music feels more like a dance party than a workout. Combining all elements of fitness – cardio, muscle conditioning, balance and flexibility with simple dance steps you will see why “Ditch the Workout, Join the Party” is the ZUMBA® tagline. Wear clothes that let you move freely, comfortable supportive sneakers and bring a bottle of water. 

Join Upstream Cobbossee’s team of environmental advocates and Maine Master Naturalists to investigate the spring migratory birds, river herring, and ephemeral flowers as well as the history along the stream on the Harrison Ave Nature Trail. 

Saturday May 18th 9-11.  Meet at the parking area on Rt #126 by the bridge at New Mills Dam.

Painting your pet is easier than you think with the help of Shirley! She sets you up for success by sketching your pet ahead of time and then mixes the exact colors you need specific to your pet, and you do the rest! This class is designed for absolute beginners and people who think they can’t paint! Bring a friend and join us for a fun night together! Please email shirl.art5050@gmail.com at least 5 good, quality photos of your pet after signing up!

Come create some beautiful artwork.  Broken pottery and tumbled glass are the perfect night out with friends. Lots of colors and textures to choose from. Create something for you or to give as a gift.

If you’re from Maine, you’ve probably heard of needhams - a traditional sweet, covered in chocolate, with a soft coconut and POTATO center! Learn how to make this sweet Maine confection, just in time for the Easter holiday. A supply fee of $6.00 is payable to the instructor at the beginning of the class. Students should bring a flat, 1-pint container to take their treats home.

This two-hour course will include walking in the woods to find edible wild food along with detailed descriptions of plant habitat and structure of the plants. Bring: Notebook and pen, basket, mesh or other bags, wax or brown paper bags, knife, bug repellent and hat, water or other refreshment and a snack, gloves, waterproof boots (preferred), tall socks you can tuck your pant legs. Optional: gps, backpack, field guide, magnifying glass

Tai Chi is an enjoyable exercise that can improve balance and relieve pain, while improving your overall health and wellness. It is a slow exercise that’s easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing, and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body.

This three hour course includes a walk through the woods to find edible mushrooms along with detailed descriptions of habitat and structure of mushrooms. Most mushrooms found in nature are not edible, but learning this is more important than knowing which ones to eat. David Spahr has collected edible mushrooms for 45 years and is a member of the Maine Mycological Society and North American Mycological Association. He is on the Maine Mushroom Task Force developing rules for the foraging and sale of wild mushrooms. Minimum age is 12 with an adult.