Your browser is not optimized for viewing this website.

More information »

Maine Adult Education

Work From Home: Health and Wellness at Home

with MindEdge Instructor, MSAD#1 Adult & Community Education


Working from home presents a unique set of challenges when it comes to maintaining mental and physical health. From increased feelings of social isolation, anxiety, and stress, to a decrease in physical activity, sleep quality, and motivation, many people find that working from home is not necessarily a dream-like experience. This course provides learners with the knowledge and practices to gain and sustain optimum health and wellness at home. In addition, it provides guidance for improving sleep hygiene, practicing mindfulness, developing healthy eating habits, exercising, and tracking health with technology.

For more information or to register please click theĀ link.

  • Session 1: Mar 2nd, 2023 - Mar 2nd, 2024
    Online registration unavailable

Online Class

For more info, call us at (207) 764-4776

This program is offered by MSAD#1 Adult & Community Education . For more information, contact (207) 764-4776.

Forgot password?
Staff Log In