Maine Adult Education

The hidden power of everyday positive experiences can change your brain and change your life. Everyone wants to be happy and healthy. By focusing on becoming happier and creating positive experiences, research suggests that we will experience increased energy, improved immune function, increased creativity, improved relationships, and increased productivity. Happiness results in a healthier brain, a more vibrant body, and a longer life.

The outcome of this course is for the learner to describe how happiness, positive experiences, and emotions affect the brain. The relationship between happiness and neuroplasticity, determinants of happiness, happiness assessment tools, and practices to increase happiness will be examined.

For more information or to register click the link.