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Maine Adult Education

Introduction to Journaling

with Ed2Go Instructor, MSAD#1 Adult & Community Education

Free

If you have ever wanted to try journaling, this course will provide answers to your every question. You will discover the different types of journaling and many journaling techniques, exercises, tools and resources. You will explore a seven-step process that will ease you into writing a journal. You will get detailed instructions on developing, decorating, and customizing your journal, and you will learn exciting new ways to express yourself and develop your creativity.

You will discover how you can use your journal to explore your thoughts, feelings, and values, and you will learn how to use your journal to support your emotional well-being. You will also understand how journaling can ease the stress of unwanted change throughout the course of your life. You'll even discover how journaling can help you choose the best career for you or advance in your current career.

Instructor-Led dates are as follows May 17, Jun 14, July 12 and Aug 16.

Self-Paced classes start anytime.

For more information or to register please click the link.

  • Session 2: May 20th, 2024 - May 20th, 2025
    Online registration unavailable

Online Class

For more info, call us at (207) 764-4776

This program is offered by MSAD#1 Adult & Community Education . For more information, contact (207) 764-4776.




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