Group Wellness and Functional Strength Training (individual classes)
with Laura Roope, MSAD#1 Adult & Community Education
$15
Are you new to fitness?
Do you want to be stronger?
Do you want to be held accountable?
Do you want to have support in your wellness journey?
if you nodded yes to any of these questions, this class may be for you! We are holding 6 weeks of classes.
Format: 4 W's
*Weigh-In
*Warm-Up
*Workout
*Wrap up
Informational meeting will be held on Sept 17th at 6 pm at Adult Ed.
-
Session 1: Oct 22nd, 2024
Tue from 3:30 - 4:30 pm -
Session 2: Oct 29th, 2024
Tue from 3:30 - 4:30 pm -
Session 3: Nov 5th, 2024
Tue from 3:30 - 4:30 pm -
Session 4: Nov 12th, 2024
Tue from 3:30 - 4:30 pm -
Session 5: Nov 19th, 2024
Tue from 3:30 - 4:30 pm -
Session 6: Nov 26th, 2024
Tue from 3:30 - 4:30 pm
This program is offered by MSAD#1 Adult & Community Education
. For more information, contact (207) 764-4776.