Group Wellness and Functional Strength Training (6 weeks)
with Laura Roope, MSAD#1 Adult & Community Education
$75
Are you new to fitness?
Do you want to be stronger?
Do you want to be held accountable?
Do you want to have support in your wellness journey?
if you nodded yes to any of these questions, this class may be for you! We are holding 6 weeks of classes. You can do all 6 weeks or do individual weeks.
Format: 4 W's
*Weigh-In
*Warm-Up
*Workout
*Wrap up
Informational meeting will be held on Sept 17th at 6 pm at Adult Ed.
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Session 1: Oct 22 - Nov 26th, 2024
Tue from 3:30 - 4:30 pm
This program is offered by MSAD#1 Adult & Community Education
. For more information, contact (207) 764-4776.