Maine Adult Education

The brain is an amazing organ. It receives information through the five senses of sight, smell, touch, taste, and hearing and, in connection with an individual's lifestyle, can have a powerful impact on the health of the body and mind. The brain is affected by virtually every aspect of a person's life including how happy they are, the type of music they listen to, their meditation practices, the quality of their sleep, the type and amount of play in their lives, their levels of stress, the foods they choose to eat, the amount and type of physical activity in which they engage, whether or not they abuse drugs, and whether or not they regularly spend time in nature.

The outcome of this certificate is for the learner to describe the basic structures and functions of the brain and explain how happiness, music, meditation, sleep, play, and lifestyle factors (such as stress, nutrition, physical activity, substance abuse, and nature) affect brain health.

For more information or to register click the link.