Breath Series: Breath-Taking Basics
with Carole Freeman, MSAD#1 Adult & Community Education
What if you are breathing all wrong?
Breath-Taking classes aren’t just about breathing, everyone knows how to breathe, and we know that if you stop breathing, you die. But, if you never learn how to breathe well, you go on to become sick and tired. Since breathing is something you do every moment you’re alive, learning to breath well becomes one of the most essential factors in feeling your best and doing your best every day.
The most important thing to know about Breath-Taking Online classes is that they’re not about learning a single special technique. Courses are developed from the entire medical field of identifying and correcting Breathing Pattern Disorders.
It’s estimated that 85% of us currently have some type of Breathing Dysfunction that’s connected to feeling sick and tired. Or at the very least, more sick, and tired then we need to be.
These are online classes that you can start and stop at anytime. Do them at the pace you feel most comfortable in.
A little bit about our instructor:
Carole’s background has been equal portions of respiratory therapy, exercise physiology, and massage therapy. Her career as a respiratory therapist began at Loma Linda University Medical Center where she discovered that most adult patients were in the hospital because of poor lifestyle choices. That inspired her to attend graduate school at LLUMC, majoring in Health Sciences. She now focuses her work in a relatively new field of pulmonary medicine - recognizing and treating breathing disorders. She has personally benefitted from improved breathing patterns, “I have found that each day I was mindful of my breathing pattern, I gained more energy, and my breathing became easier. It felt like I was turning the clock back as I continued to gain strength and endurance.”
Breath-Taking Online is a school that encompasses the entire field of this branch of medicine. Carole’s mission is to share this information, along with personal experience and background, to help others breathe easier and feel healthier, too.
Session 1: Mar 29th, 2022 - Apr 30th, 2023
For more info, call us at (207) 764-4776