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Maine Adult Education

Breath Series: Breath-Taking at Night

with Carole Freeman, MSAD#1 Adult & Community Education

$29

The #1 reason why so many people are sick and tired.

This class teaches you how to fall asleep faster, stay asleep longer, stop snoring and wake up feeling rested.

You’d be shocked at how many health disorders are related to, if not caused by, faulty breathing during sleep. While many people feel there’s nothing they can do about snoring or waking frequently at night, they’d be just a surprised to know there’s more you can do about it than you think.

You and I know that you can’t possibly have your highest brain power, do your best performance and function at your highest level when you are chronically fatigued and drained from lack of deep restful sleep.

These are online classes that you can start and stop at anytime.  Do them at the pace you feel most comfortable in.

A little bit about our instructor:

Carole’s background has been equal portions of respiratory therapy, exercise physiology, and massage therapy.  Her career as a respiratory therapist began at Loma Linda University Medical Center where she discovered that most adult patients were in the hospital because of poor lifestyle choices. That inspired her to attend graduate school at LLUMC, majoring in Health Sciences. She now focuses her work in a relatively new field of pulmonary medicine - recognizing and treating breathing disorders.  She has personally benefitted from improved breathing patterns, “I have found that each day I was mindful of my breathing pattern, I gained more energy, and my breathing became easier. It felt like I was turning the clock back as I continued to gain strength and endurance.”

Breath-Taking Online is a school that encompasses the entire field of this branch of medicine. Carole’s mission is to share this information, along with personal experience and background, to help others breathe easier and feel healthier, too.

  • Session 1: Mar 29th, 2022 - Apr 30th, 2023

Online Class

For more info, call us at (207) 764-4776

This program is offered by MSAD#1 Adult & Community Education . For more information, contact (207) 764-4776.




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