Yogalates
with Barbara McGranahan, Merrymeeting Community & Adult Education
$78
This class blends the core-strengthening and flexibility-enhancing benefits of Pilates with the mindful movement and breathwork of yoga. Expect plank variations, core-focused movements, and exercises using a small ball or resistance band. Standing poses, floor sequences, and mindful breathing practices. Modifications offered to accommodate different experience levels and abilities.
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Session 1: Jan 12 - Feb 16th, 2026
Mon for 6 weeks from 6:30 - 7:30 pm
This program is offered by Merrymeeting Community & Adult Education
. For more information, contact (207) 729-7323.