Maine Adult Education

This yoga class blends Hatha, Yin, and Restorative practices, offering a gentle yet comprehensive introduction to mindful movement, deep stretching, and profound relaxation. We will begin each session by focusing on breathwork and foundational postures to warm the body and cultivate a sense of presence. Next a transition to stretches that target deep connective tissues, promoting flexibility and releasing tension in the hips, pelvis and lower spine. Finally we will conclude with a restorative sequence, using props to support the body in passive poses allowing deep relaxation and rejuvenation. Please bring a yoga bolster or personal cushion, blanket; yoga blocks provided.