The Hidden Cost of Crash Dieting
with Amy Burtt, Merrymeeting Community & Adult Education
$20
This workshop explores why crash diets fail and the hidden toll they take on metabolism, hormones, and emotional health. Learn how restriction causes overeating, weight gain, and burnout. Discover a more sustainable and compassionate approach to supporting your long-term health. This class is a lecture and Q&A. Instructor Amy Burtt, Certified Health & Life Coach.
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Session 1: Apr 7th, 2026
Tue for 1 week from 6:15 - 7:15 pm
Brunswick High School
116 Maquoit Road
Brunswick, ME 04011
Get directions
This program is offered by Merrymeeting Community & Adult Education
. For more information, contact (207) 729-7323.