Maine Adult Education

Love tennis and pickleball or just remodeled your home? You don't have to play tennis to get tennis elbow (also known as lateral epicondylitis) which often has no clear cause. Any overuse of elbow muscles and tendons can cause pain that spreads into the forearm and wrist. Join occupational therapist Mary Woodbury, OTR/L CHT, to learn how to minimize pain and swelling and keep your work or play on track. Topics covered include: racket size, weight, grip, stretching, self-care for swelling and overuse, current treatments and stretching techniques.