Maine Adult Education

This 22 week course will explore Shibashi's second Set / Connecting to Earth. Easy and and safe to learn, Taiji Qigong Shibashi is an effective exercise system blending the gentle and fluid art of of Taiji with the strength of Qigong producing potent health benefits. The wavelike, fluid motions of the form stimulate the flow of Qi and Blood throughout the entire body. In this course we will explore how anatomical alignment facilitates deeper breathing and a meditative mindset. Practicing Shibashi will balance you Qi, improve your wellbeing and the quality of your life. No prior experience required. *There is a $20 cancellation fee if you register for this program and then need to cancel for whatever reason.