Summer Ease Mini-Retreat: Slow Down & Savor the Season
with Heather Shaughnessy-Cato, Merrymeeting Community & Adult Education
$35
Summer can be full and busy—this 2-hour retreat offers a soft pause to slow down and connect with a sense of spaciousness and ease. With calming mindfulness practices, gentle self-compassion exercises, guided relaxation, and journaling, you’ll explore how to notice and savor small moments of delight in everyday life. This is a quiet, nourishing space to reset your nervous system and reconnect with yourself.
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Session 1: Jun 28th, 2026
Sun for 1 week from 9:00 - 11:00 amOnline registration unavailable
This program is offered by Merrymeeting Community & Adult Education
. For more information, contact (207) 729-7323.