Maine Adult Education

This 2-hour retreat offers space to slow down and reconnect with yourself through guided meditation, mindfulness and self-compassion practices, and journaling. Together, we’ll explore themes of balance, grounding, and “beginning again,” then gently reflect on what’s working well in your days, and what you’d like to adjust in the season ahead. You’ll leave with a few small, doable steps to support your well-being in the months to come.