Maine Adult Education

Join Heather for a celebration of the Spring Equinox, a time for new beginnings, renewal, balance, hope, growth and so much more! This class starts connecting to our breath with a brief pranayama (breathwork exercise), then transitioning to a gentle, intentional movement yoga class, intended for All (all levels, all ages, all people). We will transition to setting intentions for the new season and year to come with supplies that are provided (pens, paper, various materials, ..or simply in your mind). And finally, we will close with a brief meditation, offering a seal to the energy created and released. As the Earth begins to wake up from the slumber of Winter.....this Celebration will invite your physical, mental and emotional bodies to wake up as well! No Experience Necessary.