Maine Adult Education

All too often we have been conditioned to put others and their needs ahead of our own — from work, to community responsibilities, as well as friends and family. In this fun, informative hands-on workshop, you will be pampered and experience a veritable toolbox of artistic, practical and relaxing practices for a healthy, balanced and creative life. You’ll be introduced to a variety of books, ideas and tools such as The Artist’s Way, relaxation techniques from Movement for Makers, and things like nurturing teas, essential oils, yummy nourishing snacks, musical playlists and much more. Try your hand at a Japanese stitching technique called Sashiko and make a small Healing Meditation cloth to hang on your wall to remind you to B-R-E-A-T-H-E. You’ll learn the meditative form of drawing called Zentangle, and you’ll be able to make a tiny peace flag for your garden. This is NOT a lecture; you’ll be participating in a patchwork sampler of hands-on self-care practices to stop destructive patterns in their tracks before our bodies get the chance to rebel! Tea and Snacks provided.