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Maine Adult Education

Mini-Retreat: Guided Meditations For Compassion

with Heather Shaughnessy-Cato, Merrymeeting Community & Adult Education

$35

Compassion meditation helps to bring more understanding and empathy toward others and yourself. Join this 2-hour mini-retreat to explore variations of Loving-Kindness meditation and a compassion practice which can be integrated informally into daily life. We will close with a brief period of discussion. All levels of experience are welcome. Please bring a yoga mat and a journal. Facilitator: Heather Shaughnessy-Cato.

  • Session 1: Feb 2nd, 2025
    Sun for 1 week from 9:00 - 11:00 am

Adult Ed Center, Topsham

207-729-7323

35 Republic Avenue
Topsham, ME 04086 Get directions

Room: 2

Location map for Adult Ed Center, Topsham
This program is offered by Merrymeeting Community & Adult Education . For more information, contact (207) 729-7323.




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