Men's Stretching and Strengthening Program
with Carlos Collado, Merrymeeting Community & Adult Education
$110
In this class, we will be using a combination of soft flowing and strengthening exercises, gentle stretching and balance postures focusing on postural alignment, focused breathing and a meditative mindset. Free the mind of distracting thoughts, expectations, and anxiety in order to experience centering, balance, reduce stress, develop strength, flexibility and gain personal control. 18 yrs. old and above. Bring a yoga mat, a stretch strap, and a water bottle. Wear loose comfortable clothing. *No Class: 2/17.
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Session 1: Jan 6 - Mar 3rd, 2026
Tue for 8 weeks from 6:30 - 7:30 pm
This program is offered by Merrymeeting Community & Adult Education
. For more information, contact (207) 729-7323.