Men's Stretch and Strengthen
with Carlos Collado, Merrymeeting Community & Adult Education
$110
Using a combination of soft flowing and strengthening exercises, gentle stretching and balance postures focusing on postural alignment, focused breathing and a meditative mindset. Free the mind of distracting thoughts, expectations, and anxiety in order to experience centering, balance, reduce stress, develop strength, flexibility and gain personal control. Bring a yoga mat, a water bottle and wear loose comfortable clothing. *No Class: 11/24 & 2/16. **Snow Date: 3/9.
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FALL Session: Oct 6 - Dec 1st, 2026
Tue for 8 weeks from 6:30 - 7:30 pmOnline registration unavailable -
WINTER Session: Jan 5 - Mar 2nd, 2027
Tue for 8 weeks from 6:30 - 7:30 pmOnline registration unavailable
This program is offered by Merrymeeting Community & Adult Education
. For more information, contact (207) 729-7323.