Intro to Chair Yoga Live - Online
with Nicola Eden, Merrymeeting Community & Adult Education
$45
Registered yoga teacher Nicola Eden invites you to this gentle movement, breath, and mindfulness practice designed to enhance your well being. Participants remain seated and supported by a stable chair the whole time with a focus on mobility with a flowing, active range of motion, and stability by holding postures steady, all on a foundation of self-compassion. This 30-minute yoga class is offered to you live-online in the comfort of your home.
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SEPT Session: Sep 19 - Oct 17th, 2026
Sat for 5 weeks from 11:00 - 11:30 amOnline registration unavailable -
OCT Session: Oct 24 - Nov 21st, 2026
Sat for 5 weeks from 11:00 - 11:30 amOnline registration unavailable -
NOV Session: Nov 28 - Dec 26th, 2026
Sat for 5 weeks from 11:00 - 11:30 amOnline registration unavailable -
JAN Session: Jan 9 - Feb 6th, 2027
Sat for 5 weeks from 11:00 - 11:30 amOnline registration unavailable -
FEB Session: Feb 13 - Mar 13th, 2027
Sat for 5 weeks from 11:00 - 11:30 amOnline registration unavailable
Online Class
For more info, call us at (207) 729-7323
This program is offered by Merrymeeting Community & Adult Education
. For more information, contact (207) 729-7323.