Get Healthy Easily
with Emily Bottino, Merrymeeting Community & Adult Education
$22
Transform your relationship with food and movement in this 90-minute workshop. Using self-hypnosis and mindset techniques, you'll learn to replace unhealthy habits with energizing nutrition and joyful activity. Create lasting change by rewiring patterns, boosting motivation, and aligning behavior with your wellness goals. Lost? Start here!
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Session 1: Jan 26th, 2026
Mon for 1 week from 5:00 - 6:30 pm
Online Class
For more info, call us at (207) 729-7323
This program is offered by Merrymeeting Community & Adult Education
. For more information, contact (207) 729-7323.