Chair Yoga Online
with Nicola Eden, Merrymeeting Community & Adult Education
$75
You are welcome to experience the gifts of yoga through awareness of mind and body, attention to movement and breath, through an exploration in slowing down, and moments of settling to stillness, all to support your journey. Guided online with a sustainable approach and open to all. Enjoy this online class from the comfort of your own space. A sturdy and stable chair is recommended for this class/practice. Nicola Eden is a Yoga Alliance Registered Yoga Teacher with a State of Maine Teacher Certification.
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May Session: May 3 - 31st, 2025
Sat for 5 weeks from 10:00 - 11:00 am
Online Class
For more info, call us at (207) 729-7323
This program is offered by Merrymeeting Community & Adult Education
. For more information, contact (207) 729-7323.