Give yourself the gift of a one hour and 15 minute Yoga practice to calm your mind while stretching and strengthening your body! After warming up, we will practice seated and standing postures, bends, twists, balancing postures and inversions. Poses can be modified for different levels of flexibility and experience. Martha is a Certified Yoga Instructor. Please dress comfortably in clothing that allows you to stretch; bring water, a blanket and a mat if you have one. Mondays, January 27 through May 18, 6:15 – 7:30pm. Registration: $100. Walk-ins are welcome at $8 per class.
Jan 27 - May 18th, 2020
Mon from 6:15 - 7:30 pm
Elm Street School Gymnasium
129 Elm Street
Mechanic Falls, ME 04256 Get directions