Tai Chi is a form of exercise that combines breathing techniques and slow, deliberate movements intended to improve health and muscle tone. Practicing the gentle movements of Tai Chi can calm the mind, strengthen the body, and improve balance. Let Chris be your guide as you work alongside her toward a more peaceful and flexible self. Chris has been an active participant in Tai Chi for over 12 years. For ALL ages and fitness levels – but a favorite with our Seniors! Tuesdays 3:45pm – 4:45pm. Registration: $80. Drop-ins are welcome at $5 per class.
Jan 14 - May 26th, 2020
Tue from 3:45 - 4:45 pm
Elm Street School Gymnasium
129 Elm Street
Mechanic Falls, ME 04256 Get directions