Tai Yoga-Evening Class
with Michelle Spencer, Mt. Desert Island Adult & Community Education
$59
This is a live, online class via Zoom.
This 60-minute Yoga class will provide sequences that calms the nervoussystem along with stretching/warming the muscles and preparing the mind to rest.
Breathing techniques, short meditation and positive affirmations will end the practice.
January 21, 28, February 4, 11, 25, March 4 and 11
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Jan 21 - Mar 11th, 2025
Tue for 6 weeks from 5:30 - 6:30 pm
Online Class
For more info, call us at 207-288-4703
This program is offered by Mt. Desert Island Adult & Community Education
. For more information, contact 207-288-4703.