Stress Reduction & Relaxation with Therapeutic Yoga
with Michelle Spencer, Mt. Desert Island Adult & Community Education
$59
Register
Only 2 days left to register!
This is a live, online class via Zoom.
This 60 minute yoga practice will provide sequences that calm the nervous system, along with stretching and warming the muscles while preparing the mind to rest. Breathing techniques, short meditation and positive affirmations will end the practice
May 6, 12, 19, June 3, 10, 17
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Apr 29 - May 13th, 2025
Tue for 6 weeks from 5:30 - 6:30 pm
Online Class
For more info, call us at 207-288-4703
This program is offered by Mt. Desert Island Adult & Community Education
. For more information, contact 207-288-4703.