Tai Yoga-Morning Class
with Michelle Spencer, Mt. Desert Island Adult & Community Education
$59
This is a live, online class via Zoom.
This 60-minute Yoga class will provide sequences that calms the nervoussystem along with stretching/warming the muscles and preparing the mind to rest.
Breathing techniques, short meditation and positive affirmations will end the practice.
March 18, 25, April 1, 3, 15, 29
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Mar 18 - Apr 29th, 2025
Tue for 6 weeks from 9:00 - 10:00 am
Online Class
For more info, call us at 207-288-4703
This program is offered by Mt. Desert Island Adult & Community Education
. For more information, contact 207-288-4703.