Tai Yoga-Evening Class

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with Michelle Spencer, Mt. Desert Island Adult & Community Education

$5900

This is a live, online class via Zoom.

This 60-minute Yoga class will provide sequences that calms the nervoussystem along with stretching/warming the muscles and preparing the mind to rest.

Breathing techniques, short meditation and positive affirmations will end the practice.

March 18, 25, April 1, 3, 15, 29

Mar 18 - Apr 29th, 2025
Tue for 6 weeks from 5:30 - 6:30 pm

Online Class

For more info, call us at 207-288-4703

This program is offered by Mt. Desert Island Adult & Community Education . For more information, contact 207-288-4703.